BROOKLYN RUNNERS CLINIC

Comprehensive Assessment:
• Anatomical Structure (Musculoskeletal & Postural)

• Neuromuscular Coordination (Proper Neuromuscular Firing Sequence &
Stabilization), Proprioception & Static/Dynamic Balance
• Muscular Strength & Endurance

• Anaerobic (Sprint) & Endurance Conditioning • Footwear Assessment

• Biomechanical & Kinematic Gait Analysis with Form & Training
Recommendations
• Metabolic Rate Assessment (with CosMed FitMate Metabolic System)

• Nutrition Consultation for Nutrient Adequacy/Deficiency & Sports
Performance

Performance Conditioning:

• Functional Lower Extremity Strengthening & Joint Stabilization

• Functional Postural & Core Stabilization

• Joint Range of Motion & Muscle Flexibility (with stabilization)

• Active Release Techniques, Soft Tissue Mobilization - Deep Tissue/Sport Recovery Techniques & Trigger Point Therapy

• Neuromuscular Coordination, Proprioception & Dynamic Balance Conditioning

• Plyometric Dynamic Stabilization & Strength Conditioning

• Dynamic Stretching & Warm-up Program Enhancement

• Return-to-Sport Enhancement Programs

• Injury Prevention/Secondary Prevention Programs

• Nutrition Consultation for Optimal Sports Performance

ATHLETES TRAIN LIKE NEVER BEFORE

The world’s best athletes and sports teams consider the Anti-Gravity Treadmill an essential part of their athletic conditioning and rehabilitation programs.

In addition to professional athletes, the Alter G Anti-Gravity Treadmill provides significant benefits for serious athletes of all competitive and recreational levels

• Promotes the full range of motion while minimizing stress.

• Facilitates strengthening and coordination of muscles, at decreased weight bearing, contributing to greater stability and protection of surrounding joints.

• Promotes efficient postural and biomechanical alignment contributing to optimal running and/or walking form

• Enables athletes to maximize their fitness retention as they recover from injury or from intense training or competition (i.e, duathlons, marathons, triathlons)

Brooklyn Runners Clinic

Running Mechanics

Performance Conditioning

ALTER G: ANTI-GRAVITY TREADMILL