Wellness/Sports Performance

• Anatomical Structure (Musculoskeletal  & Postural);
• Neuromuscular Coordination (Proper Neuromuscular Firing Sequence & Stabilization), Proprioception & Static/Dynamic Balance;
• Muscular Strength & Endurance;
• Anaerobic (Sprint) & Endurance Conditioning;
• Footwear Assessment

• Biomechanical & Kinematic Gait Analysis (with OptoGait Video Analysis System) with Form & Training Recommendations
• Metabolic Rate Assessment (with CosMed FitMate Metabolic System)

• Nutrition Consultation for Nutrient Adequacy/Deficiency & Sports Performance

• Functional Lower Extremity Strengthening & Joint Stabilization
• Functional Postural & Core Stabilization
  
• Joint Range of Motion & Muscle Flexibility (with stabilization)
• Active Release Techniques, Soft Tissue Mobilization - Deep Tissue/Sport Recovery Techniques & Trigger Point Therapy
• Neuromuscular Coordination, Proprioception & Dynamic Balance Conditioning
• Plyometric Dynamic Stabilization & Strength Conditioning
  
• Dynamic Stretching & WarmUp Program Enhancement
• VO_2max  Performance Training (Sprint & Endurance Athletes)
  

• Biomechanical & Kinematic Gait Review (with OptoGait Video Analysis System) with Form & Training Refinement

• Return-to-Sport Enhancement Programs
• Injury Prevention/Secondary Prevention Programs

• Nutrition Consultation for Optimal Sports Performance

• Post-Competition Recovery & Wellness Sessions (1 – 3) (Half-Marathon, Marathon, Triathlon)
  • Active Release Techniques, Soft Tissue Mobilization - Deep Tissue/Sport Recovery Techniques & Trigger Point Therapy
  • Joint Range of Motion & Muscle Flexibility (with stabilization)
  • Alter G - Anti Gravity Treadmill (Partial Weight Bearing Recovery Training)

• Nutrition Consultation for Optimal Recovery