Physio WellnessNYC LLC
361 Carroll Street
Suite 1A
Brooklyn, NY 11231

ph: 718.282.3031

info@physiowellnessnyc.com

  • Home
  • About UsClick to open the About Us menu
    • Tony Ellis - Clinical & Program Director
    • Staff
    • Our Facility
    • Hours
    • Schedule of Fees
    • Payment & Insurance Policy
    • Cancellation, Late Arrival & Rescheduling Policy
    • Client & Patient Forms
    • Appointments
    • FAQ
    • Contact Us
  • Rehabilitation & Wellness ServicesClick to open the Rehabilitation & Wellness Services menu
    • Physical Rehabilitation
    • Wellness Conditioning
    • Youth Sports Physical Therapy & Developmental Sports Conditioning
    • Nutrition for Wellness, Rehabilitation & Sports Performance
    • Patient/Client Education
    • Community Outreach
    • Pro Bono Workshops
  • Brooklyn Runners' Wellness ClinicClick to open the Brooklyn Runners' Wellness Clinic menu
    • Mission & Charter - BRWC
    • Director - BRWC
    • Rehabilitation Conditions - BRWC
    • Wellness & Running Performance Program - BRWC
    • Payment Policy - BRWC
    • Proper Attire Guidelines - BRWC
    • ALTER G - Anti Gravity Treadmill
    • Injury Screening Open Clinics: Fall 2018

 



 

Wellness & Running Performance Program

 

Wellness/Sports Performance

 

 

Comprehensive Assessment:
  • Anatomical Structure (Musculoskeletal  & Postural);
  • Neuromuscular Coordination (Proper Neuromuscular Firing Sequence & Stabilization), Proprioception & Static/Dynamic Balance;
  • Muscular Strength & Endurance;
  • Anaerobic (Sprint) & Endurance Conditioning;
  • Footwear Assessment
  • Biomechanical & Kinematic Gait Analysis (with OptoGait Video Analysis System) with Form & Training Recommendations
  • Metabolic Rate Assessment (with CosMed FitMate Metabolic System)
  • Nutrition Consultation for Nutrient Adequacy/Deficiency & Sports Performance

 

Performance Conditioning:
  • Functional Lower Extremity Strengthening & Joint Stabilization
  • Functional Postural & Core Stabilization
  • Joint Range of Motion & Muscle Flexibility (with stabilization)
  • Active Release Techniques, Soft Tissue Mobilization - Deep Tissue/Sport Recovery Techniques & Trigger Point Therapy
  • Neuromuscular Coordination, Proprioception & Dynamic Balance Conditioning
  • Plyometric Dynamic Stabilization & Strength Conditioning
  • Dynamic Stretching & WarmUp Program Enhancement
  • VO2max  Performance Training (Sprint & Endurance Athletes)
  • Biomechanical & Kinematic Gait Review (with OptoGait Video Analysis System) with Form & Training Refinement
  • Return-to-Sport Enhancement Programs
  • Injury Prevention/Secondary Prevention Programs
  • Nutrition Consultation for Optimal Sports Performance

 

Recovery/Wellness Conditioning:
  • Post-Competition Recovery & Wellness Sessions (1 – 3) (Half-Marathon, Marathon, Triathlon)
    • Active Release Techniques, Soft Tissue Mobilization - Deep Tissue/Sport Recovery Techniques & Trigger Point Therapy
    • Joint Range of Motion & Muscle Flexibility (with stabilization)
    • Alter G - Anti Gravity Treadmill (Partial Weight Bearing Recovery Training)
  • Nutrition Consultation for Optimal Recovery



 

 

 

Copyright © 2007 - 2017. Physio WellnessNYC™ LLC

All rights reserved.

Web Hosting by Aabaco Small Business

Physio WellnessNYC LLC
361 Carroll Street
Suite 1A
Brooklyn, NY 11231

ph: 718.282.3031

info@physiowellnessnyc.com