Wellness/Sports Performance |
Comprehensive Assessment:- Anatomical Structure (Musculoskeletal & Postural);
- Neuromuscular Coordination (Proper Neuromuscular Firing Sequence & Stabilization), Proprioception & Static/Dynamic Balance;
- Muscular Strength & Endurance;
- Anaerobic (Sprint) & Endurance Conditioning;
- Footwear Assessment
- Biomechanical & Kinematic Gait Analysis (with OptoGait Video Analysis System) with Form & Training Recommendations
- Metabolic Rate Assessment (with CosMed FitMate Metabolic System)
- Nutrition Consultation for Nutrient Adequacy/Deficiency & Sports Performance
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Performance Conditioning:- Functional Lower Extremity Strengthening & Joint Stabilization
- Functional Postural & Core Stabilization
- Joint Range of Motion & Muscle Flexibility (with stabilization)
- Active Release Techniques, Soft Tissue Mobilization - Deep Tissue/Sport Recovery Techniques & Trigger Point Therapy
- Neuromuscular Coordination, Proprioception & Dynamic Balance Conditioning
- Plyometric Dynamic Stabilization & Strength Conditioning
- Dynamic Stretching & WarmUp Program Enhancement
- VO2max Performance Training (Sprint & Endurance Athletes)
- Biomechanical & Kinematic Gait Review (with OptoGait Video Analysis System) with Form & Training Refinement
- Return-to-Sport Enhancement Programs
- Injury Prevention/Secondary Prevention Programs
- Nutrition Consultation for Optimal Sports Performance
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Recovery/Wellness Conditioning:- Post-Competition Recovery & Wellness Sessions (1 – 3) (Half-Marathon, Marathon, Triathlon)
- Active Release Techniques, Soft Tissue Mobilization - Deep Tissue/Sport Recovery Techniques & Trigger Point Therapy
- Joint Range of Motion & Muscle Flexibility (with stabilization)
- Alter G - Anti Gravity Treadmill (Partial Weight Bearing Recovery Training)
- Nutrition Consultation for Optimal Recovery
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